OKDad Fitness
The transformation — 293 to 180 — is one story. The stack that captures it, measures it, turns it into content worth reading — that's the other. Both live here.
Sync · Draft · Publish
CI/CD for the story of getting stronger. Automate the mechanical parts. Keep the voice.
Sync
Hevy webhook fires the moment a workout finishes. Supabase ingests it, computes volume and top sets, queues the draft pipeline. Whoop HRV and Withings body comp layer in for recovery-aware context. No button-pressing.
Draft
Seven content lanes auto-generate from each session — data posts, music breakdowns, quote cards, reaction reels, humor, BJJ lifestyle, builder's journey. Prairie Grit OG images render on the fly. Every draft arrives pre-templated.
Publish
Approve, add the human take, queue. Instagram, X, TikTok on a schedule. The boring parts are automated so the voice stays yours. Social proof of the work, not just the result.
Most fitness accounts hide the scaffolding. OKDad Fitness shows it. The dad-bod-to-black-belt arc is the headline, sure. But the Principal Security Architect who webhook-pipes his Hevy sessions into auto-generated content drafts — that's the part most people don't get to see. It's all here. Pull the curtain back.